Did you know that sleep is a key component of one’s overall health?
Often people underestimate the power, importance, and long-term benefits of sleep when it comes to a person’s health and weight management journey. While we sleep, our bodies produce hormones that are necessary and responsible for regulating the feelings of hunger and satiety.
It is also important to note that not only is the duration of sleep critical but the quality of sleep. When you don’t get enough quality sleep your circadian rhythms or sleep-wake cycles may be disturbed, causing challenges for weigh management. Therefore, good sleep is crucial for your health.
Watch this informative video to learn more about the importance of sleep and the role sleep plays in one’s overall health.
