At Miza Health we want you to be in control of your decisions and preferences. You may cancel your subscription anytime before the monthly renewal.

There is no minimum month commitment to participate in the Miza Health Program. The program is geared based on your preferences and lifestyle. You are able to cancel your membership anytime prior to the monthly renewal.

The first week of the Miza Health program is called the transitional week. We will provide you with a transitional menu to help you ease into our structure of meal planning and healthy food selection.

Weight loss rate and results vary based on an individual. Healthy weight loss will allow you to lose 1-2lbs per week.

It is not mandatory to exercise while on this program. However, taking into consideration the healthy lifestyle we are trying to pursue, it is important to have some physical activity and to reach a goal of walking at least 10,000 steps a day.

We believe that individuals who are pregnant and breastfeeding during the first 6 months should not have a calorie deficit. It is imperative to eat nutrient dense and whole meals.

While we prefer for you to not dine out, we understand that life happens. We would like for you to limit these outings to no more than twice a month and it will be ideal if the food selection during dining out is as close to the program menu as possible.

At the moment we cannot provide services to individuals who are pregnant, breastfeeding, cancer patients, individuals with type 1 diabetes, polycystic ovaries, and gastrointestinal tract infections/diseases in the acute phase.

Absolutely, yes! Log back into your personal dashboard and select the section called “Personal Assessment Update”.

After completing your assessments, please check your inbox for notifications when the menus are available for download. In the meantime, we will send you the transitional menu to use during this first week.