In the latter half of this lecture series, attendees shall unravel the diverse influences shaping their eating and exercise habits, encompassing the realms of operant and classical conditioning, interlocking behavioral contingencies, and social forces. They shall comprehend the worth of cultivating a supportive behavioral community, poised to positively impact their health-promoting conduct and the significance of constructing a Personal Knowledge Management system as a foundation for acquiring and sustaining healthful behaviors.
Ultimately, participants shall be enlightened on the art and science of relapse prevention and the management of setbacks through self-compassion and a meticulously tailored plan of action. This series reaches its denouement with an uplifting synopsis, accentuating the paramount importance of physical and emotional well-being, and the scientific underpinnings of effective behavioral transformation —applied behavior analysis, behavioral medicine, and Acceptance and Commitment Therapy.
Total Number of CEUs: 7.0
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