The meticulously crafted lecture series unfolds as a cumulative, hierarchical learning experience, with each lecture gracefully building upon its predecessor. Throughout the course, participants delve into the ten stages of our refined Healthy Life Design intervention and explore seventy-five sophisticated strategies for enhancing personal well-being.
In the initial ensemble of lectures, attendees will appreciate the power achieved by melding applied behavior analysis, behavioral medicine, and Acceptance and Commitment Therapy. Following this, they will acquire pivotal skills for successful behavior transformation, encompassing self-monitoring, values-based goal-setting, and the discernment of significant outcome measures. Concurrently, participants will discover the importance of nurturing their emotional well-being whilst pursuing physical health advancements. As a result, the profound influence of Acceptance and Commitment Therapy permeates this inaugural collection of lectures.
Total number of CEUs: 7.5
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