The meticulously crafted lecture series unfolds as a cumulative, hierarchical learning experience, with each lecture gracefully building upon its predecessor. Throughout the course, participants delve into the ten stages of our refined Healthy Life Design intervention and explore seventy-five sophisticated strategies for enhancing personal well-being.
In the initial ensemble of lectures, attendees will appreciate the power achieved by melding applied behavior analysis, behavioral medicine, and Acceptance and Commitment Therapy. Following this, they will acquire pivotal skills for successful behavior transformation, encompassing self-monitoring, values-based goal-setting, and the discernment of significant outcome measures. Concurrently, participants will discover the importance of nurturing their emotional well-being whilst pursuing physical health advancements. As a result, the profound influence of Acceptance and Commitment Therapy permeates this inaugural collection of lectures.
In the latter half of this lecture series, attendees shall unravel the diverse influences shaping their eating and exercise habits, encompassing the realms of operant and classical conditioning, interlocking behavioral contingencies, and social forces. They shall comprehend the worth of cultivating a supportive behavioral community, poised to positively impact their health-promoting conduct and the significance of constructing a Personal Knowledge Management system as a foundation for acquiring and sustaining healthful behaviors.
Ultimately, participants shall be enlightened on the art and science of relapse prevention and the management of setbacks through self-compassion and a meticulously tailored plan of action. This series reaches its denouement with an uplifting synopsis, accentuating the paramount importance of physical and emotional well-being, and the scientific underpinnings of effective behavioral transformation —applied behavior analysis, behavioral medicine, and Acceptance and Commitment Therapy.
Total Number of CEUs: 14.5
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